Day 29 to Day 35

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MAT Shaolin Kung Fu Basics Day 29

Day 29 | Kung Fu Basics

  • Introduction 1:33
  • Warm Up 12:54
  • Basics Class 37:52

In this class you will learn the Movement Combination: Snap Kick - Jump Kick - MaBu Wèi and the Back Sweep.

MAT Shaolin Kung Fu Forms Day 30

Day 30 | Kung Fu Forms

  • Introduction 0:59
  • Warm Up 9:26
  • Forms Class 26:14

In this class you will learn YI HA HA Smashing Fist and practice the Five Steps Form.

MAT Shaolin Kung Fu Basics Day 31

Day 31 | Kung Fu Basics

  • Introduction 0:53
  • Warm Up 11:36
  • Basics Class 30:29

In this class you will learn XuBu Push Palm, and you will review Movement Combinations that you practiced before.

MAT Power Training Day 32

Day 32 | Power Training

  • Introduction 1:43
  • Warm Up 8:50
  • Power Training Class 32:42

In this Power Training class, Wei Shifu will make you sweat with 4 rounds of different weight exercises that strengthen your legs, arms, core and waist.

MAT Power Stretching Day 33

Day 33 | Power Stretching

  • Introduction 2:05
  • Warm Up 9:14
  • Power Stretching Class 36:39

In this Power Stretching class, Wei Shifu will teach you how to stretch with 2 people in the same way, that students stretch in Qufu school or in the Shaolin Temple.

Movie Time

Day 34 & 35 | Movie Time

  • Movie Recommendation
  • Kung Fu Motivation

Movie recommendation to inspire your further training.


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