Day 29 | Kung Fu Basics
- Introduction 1:33
- Warm Up 12:54
- Basics Class 37:52
In this class you will learn the Movement Combination: Snap Kick - Jump Kick - MaBu Wèi and the Back Sweep.
Day 30 | Kung Fu Forms
- Introduction 0:59
- Warm Up 9:26
- Forms Class 26:14
In this class you will learn YI HA HA Smashing Fist and practice the Five Steps Form.
Day 31 | Kung Fu Basics
- Introduction 0:53
- Warm Up 11:36
- Basics Class 30:29
In this class you will learn XuBu Push Palm, and you will review Movement Combinations that you practiced before.
Day 32 | Power Training
- Introduction 1:43
- Warm Up 8:50
- Power Training Class 32:42
In this Power Training class, Wei Shifu will make you sweat with 4 rounds of different weight exercises that strengthen your legs, arms, core and waist.
Day 33 | Power Stretching
- Introduction 2:05
- Warm Up 9:14
- Power Stretching Class 36:39
In this Power Stretching class, Wei Shifu will teach you how to stretch with 2 people in the same way, that students stretch in Qufu school or in the Shaolin Temple.
Day 34 & 35 | Movie Time
- Movie Recommendation
- Kung Fu Motivation
Movie recommendation to inspire your further training.
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