GLOSSARY

SHAOLIN KUNG FU BASICS GLOSSARY
Kung Fu Dictionary

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WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 GLOSSARY CERTIFICATION

STANCES

Shaolin Kung Fu Stance Mabu

MaBu 6:14

Shaolin Kung Fu Stance GongBu

GongBu 5:09

Shaolin Kung Fu Stance Pubu

PuBu 6:55

Shaolin Kung Fu Stance XieBu

XieBu 5:04

Shaolin Kung Fu Stance XuBu

XuBu 5:59

HAND FROMS

Shaolin Kung Fu Punch

Punch 6:14

Shaolin Kung Fu Palm

Palm 5:21

Shaolin Kung Fu Hook

Hook 3:45

LOW KICKS

Shaolin Kung Fu Punch Kick

Punch Kick 5:44

Shaolin Kung Fu Push Kick

Push Kick 5:12

Shaolin Kung Fu Snap Kick

Snap Kick 5:04

HIGH KICKS

Shaolin Kung Fu Front Kick

Front Kick 7:14

Shaolin Kung Fu Inside Kick

Inside Kick 6:27

Shaolin Kung Fu Outside Kick

Outside Kick 6:01

Shaolin Kung Fu Side Kick

Side Kick 7:13

Shaolin Kung Fu Jump Kick

Jump Kick 5:59

SWEEPS

Shaolin Kung Fu Back Sweep

Back Sweep 6:36

Shaolin Kung Fu Front Sweep

Front Sweep 6:43

MOVEMENT COMBINATIONS

Shaolin Kung Fu Movement Combination

MaBu GongBu Punch 6:33

Shaolin Kung Fu Movement Combination

MaBu GongBu Punch Kick 4:27

Shaolin Kung Fu Movement Combination

MaBu Block GongBu... 4:30

Shaolin Kung Fu Movement Combination

MaBu Press GongBu Punch 4:23

Shaolin Kung Fu Movement Combination

Hook Leg MaBu Punch 4:23

Shaolin Kung Fu Movement Combination

GongBu Block & Uppercut 4:22

Shaolin Kung Fu Movement Combination

MaBu XieBu Punch 4:35

Shaolin Kung Fu Movement Combination

PuBu GongBu Punch 4:40

Shaolin Kung Fu Movement Combination

Oolong Panda 6:48

Shaolin Kung Fu Movement Combination

XuBu Push Palm 4:20

Shaolin Kung Fu Movement Combination

Snap Kick - Jump Kick... 5:01

FORMS

Shaolin Kung Fu Stance GongBu

Five Steps Form 5:55

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 GLOSSARY CERTIFICATION

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