Day 8 to Day 14

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MAT Shaolin Kung Fu Basics Program Day 8

Day 8 | Kung Fu Basics

  • Introduction 0:33
  • Warm Up 10:42
  • Basics Class 41:08

In this class you will review of all basic movements that you have learned in week 1.

MAT Shaolin Kung Fu Forms Day 9

Day 9 | Kung Fu Forms

  • Introduction 0:49
  • Warm Up 13:34
  • Forms Class 30:17

In this class you will start learning one of the most fundamental forms of Shaolin Kung Fu, the Five Steps Form.

MAT Shaolin Kung Fu Basics Program Day 10

Day 10 | Kung Fu Basics

  • Introduction 1:06
  • Warm Up 10:04
  • Basics Class 39:13

In this class you will learn Snap Kick and two Movement Combinations: MaBu Block GongBu Double Punch and MaBu Press GongBu Punch.

MAT QiGong and Meditation Day 11

Day 11 | QiGong - Meditation

  • Introduction 0:50
  • QiGong - Meditation Class 39:49

In this class you are going to learn the basic theory behind QiGong and Meditation. You will practice Dynamic QiGong, Standing QiGong and Meditation.

MAT Conditioning Day 12

Day 12 | Conditioning

  • Introduction 2:39
  • Conditioning Class 31:08

In this Conditioning class, Wei Shifu will teach you how to condition your body in the Shaolin Kung Fu way.

Movie Time

Day 13 & 14 | Movie Time

  • Movie Recommendation
  • Kung Fu Motivation

Movie recommendation to inspire your further training.


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