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WEEK 6

PROGRAM OVERVIEW
Day 36 to Day 40

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MAT Shaolin Kung Fu Basics Program Day 36

Day 36 | Kung Fu Basics

  • Introduction 1:24
  • Warm Up 13:14
  • Basics Class 30:35

In this class you will practice all the High Kicks in the same way that we train them in the Shaolin Temple or at Qufu Shaolin Kung Fu school.

MAT Shaolin Kung Fu Forms Day 23

Day 37 | Kung Fu Forms

  • Introduction 1:05
  • Warm Up 9:52
  • Forms Class 29:11

In this class you will practice Five Steps Form and the YI HA HA Smashing Fist.

MAT Shaolin Kung Fu Basics Program Day 38

Day 38 | Kung Fu Basics

  • Introduction 1:05
  • Warm Up 11:23
  • Basics Class 31:14

In this class you will practice all the Movement Combinations that you learned.

MAT QiGong and Meditation Day 39

Day 39 | QiGong - Meditation

  • Introduction 0:45
  • QiGong - Meditation Class 31:59

In this class you are going to practice Dynamic QiGong, Standing QiGong and Meditation

MAT Conditioning Day 40

Day 40 | Conditioning

  • Introduction 1:08
  • Conditioning Class 40:41
  • Congratulations from Wei Shifu

In this Conditioning class, Wei Shifu will teach you how to condition with a tree and with a partner, just in the same way that we condition at Qufu Shaolin Kung Fu school or in the Shaolin Temple.

Shaolin Kung Fu Program Certification

Congratulations | You Completed the Program

  • Message from DW 3:46
  • Training Plan PDF

Congratulations from DW (Dani and Basia from Dragons Warriors) for completing the program and advice for your further training. Tips for the Grading Certification if you decide to apply.

Shaolin Kung Fu Program Certification

Grading Certification

  • Shaolin Kung Fu Basics Certification
  • Certification by Qufu Shaolin Kung Fu School in China
  • Anyone can apply

When you fully completed the Shaolin Kung Fu Basics program we will send you an email with a 50% discount code for the Shaolin Kung Fu Basics Grading Certification by Qufu Shaolin Kung Fu School in China.

If you are interested in this certification, please click on the link bellow to know all the details of this application.

Grading Certification

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