Best Traditional Shaolin Kung Fu Online Training

The 7-Day Shaolin Challenge gives you full access to the first week of the Shaolin Warrior Fundamentals Program, exactly as full students experience it.

You’ll train directly with Wei Shifu, a 34th-generation Shaolin Warrior Monk, through complete video lessons that include warm-ups, techniques, and guided practice — no locked content, no previews, just real training.

The Challenge lasts 7 full days from the moment you join.
During this time, you can follow the training at your own pace and experience the real structure, rhythm, and discipline of authentic Shaolin Kung Fu.

There are no subscriptions, no auto-renewals, and no pressure to upgrade. It’s a one-time payment of $19.97 USD, completely risk-free.

If you decide to continue within your 7-day access period, you’ll receive a $20 Warrior Credit that can be applied toward any full program — the 6-Month Challenge, Lifetime, or Lifetime Pro plans.

The 7-Day Challenge is designed for those who want to test their commitment through real training, not just watch.

You’ll train like a true Shaolin student and see if this path is right for you.

Not at all. The Shaolin Warrior Fundamentals Program is designed to guide you step by step—even if you’ve never done martial arts before.

Whether you're a complete beginner or have some experience, this program meets you where you are. It starts slow and simple, helping you build coordination, strength, and understanding from the ground up. As you progress, the training becomes more challenging, always with Wei Shifu guiding you through full-length, follow-along videos at every stage.

All you need is your body, your focus, your commitment, and a bit of space to train.

When you choose the Lifetime Pro plan for the Shaolin Warrior Fundamentals Program or the Shaolin Warrior Bundle, you unlock access to official MAT Certification, with no extra fees required.

This means you’ll be able to apply for certification by submitting your grading videos for review. The cost of the application is already included in your Pro plan, so there’s nothing else to pay.

If you choose a non-Pro plan, you can still apply for certification later, but you will need to pay the additional fee required.

There’s no expiration on when you can apply. Once you feel confident in your training, you can submit your grading video for evaluation.

Video reviews are a powerful benefit included with the Lifetime PRO plans.

You’ll record and submit a video of your form, techniques, or specific movements, along with any questions you have. Then, either Wei Shifu himself or a qualified instructor from the MAT team will review your footage and send you personalized feedback tailored to your training.

This isn’t generic advice. It’s direct guidance designed to help you correct mistakes, overcome obstacles, and improve faster.

It’s one of the most valuable and exclusive benefits of the PRO plans.

All you truly need is your commitment. Comfortable clothes, a little space to move, and a device with internet access. That’s it.

You don’t need a fancy setup. What matters most is your mindset. The moment you press play, you’re stepping into a centuries-old path of discipline and transformation. Show up with focus, follow the master’s guidance, and progress one step at a time.

For the Yin Shou Staff Program, a wooden staff is required.

To explore specific recommendations for each program, click “Learn More” on the course you’re interested in.