LEARN THE TRADITIONAL
SHAOLIN CONTINUOUS FIST FORM
And Bring Your Kung Fu Skills To The Next Level
TEST your Shaolin Kung Fu Basics...
With the Shaolin Continuous Fist Form which is a short, thoughtful, and very tightly structured primary level fist form, where you put into practice your Shaolin Kung Fu basics.
Horse Stance 马步 [Mǎbù]
Bow Stance 弓步 [Gōngbù]
Flat Stance 仆步 [Pū bù]
What do you NEED?
30 to 40 min. for each training class
A space of at least 1.5 by 2.5 meters
A device with an internet connection
Your best Kung Fu attitude
Are you READY?
- Introduction 7:36
In this video, you'll be introduced to Wei Shifu, the Master and teacher of this program, and Joy, our translator. Wei Shifu will delve into the history and name of the Shaolin Continuous Fist Form. Also he will provide a full overview of the program structure. Additionally, he'll offer some helpful tips, motivation, and personal insights to help you along the way.
- Front and Side View 0:40 each
- Slow Speed Front & Side 0:50 each
In this Presentation Module, Wei Shifu will showcase the entire Shaolin Continuous Fist Form in four videos. Two videos will be at normal speed, one with a frontal view and the other with a 45º side view. The other two videos will be at a slower pace, with both frontal and side view.
- Warm Up 8:38
In this video, Wei Shifu will guide you through the proper warm-up for the Shaolin Continuous Fist Form, ensuring that you are fully prepared to train and perform it without any difficulty.
- First Training Class 24:59
Master Wei has divided the form into three Parts. In this video, Class 1, you’re going to learn Part 1 which contains four Movement Combinations.
- Second Training Class 27:46
In this Video, Class 2 Wei Shifu is going to teach you the second part of the form. Part two includes only two Movement Combinations, but they are a bit longer and more complex.
- Third Training Class 26:22
In this Video, Class 3 Wei Shifu is going to teach you the third part, which is the last part of the form which includes three Movement Combinations.
- Application Training Class 28:31
In this application class, Wei Shifu will provide detailed guidance on each application move. This will give you a clear understanding of the form and teach you how to apply these movements in real-life situations.
- Fifth Training Class 20:01
In this final class, Wei Shifu will teach you how to perform the form in a smooth and coordinated way, just as you would in a competition.
You will never FEEL alone through this program
The whole program has full follow-along videos, so you will know exactly what to do during each class. Wei Shifu is training with you in every class. In this way, your training time is very efficient and you don't waste any time trying to figure things out.
Frequently Asked Questions