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LEARN THE TRADITIONAL

SHAOLIN CONTINUOUS FIST FORM

And Bring Your Kung Fu Skills To The Next Level

 

TEST your Shaolin Kung Fu Basics...

With the Shaolin Continuous Fist Form which is a short, thoughtful, and very tightly structured primary level fist form, where you put into practice your Shaolin Kung Fu basics.

Meet your teacher, Master Shi Yan Jia

also known as Wei Shifu by his students

Meet your teacher, Master

Shi Yan Jia

also known as Wei Shifu by his students

 

Shaolin Kung Fu is all about 

Shaolin Kung Fu Strength 力量

力量

STRENGTH

Shaolin Kung Fu Speed  速度

速度

SPEED

Shaolin Kung Fu Flexibility 柔韧

柔韧

FLEXIBILITY

Shaolin Kung Fu Agility 灵活性

灵活性

AGILITY

Shaolin Kung Fu Coordination 协调性

协调性

COORDINATION

Shaolin Kung Fu Stamina 耐力

耐力

STAMINA

Shaolin Kung Fu Self-Discipline 自律

自律

DISCIPLINE

Shaolin Kung Fu

is all about 

Shaolin Kung Fu Strength 力量

力量

STRENGTH

Shaolin Kung Fu Speed  速度

速度

SPEED

Shaolin Kung Fu Flexibility 柔韧

柔韧

FLEXIBILITY

Shaolin Kung Fu Agility 灵活性

灵活性

AGILITY

Shaolin Kung Fu Coordination 协调性

协调性

COORDINATION

Shaolin Kung Fu Stamina 耐力

耐力

STAMINA

Shaolin Kung Fu Self-Discipline 自律

自律

SELF-DISCIPLINE

Connect your body and mind through the ancient wisdom of Shaolin Kung Fu.

Start your Kung Fu Dream today, regardless of age and fitness level.

Connect your body and mind through the ancient wisdom of Shaolin Kung Fu.

Start your Kung Fu Dream today, regardless of age and fitness level.

There are a few requirements to
START THIS PROGRAM

To ensure success in the Shaolin Continuous Fist Program, it is crucial that you are familiar with the fundamental movements of Shaolin Kung Fu, including:

There are a few requirements to
START THIS PROGRAM

To ensure success in the Shaolin Continuous Fist Program, it is crucial that you are familiar with the fundamental movements of Shaolin Kung Fu, including:

Shaolin Warrior Monk Wei Shifu Pose
MaBu

Horse Stance 马步 [Mǎbù]

Shaolin Warrior Monk Wei Shifu Pose
GongBu

Bow Stance 弓步 [Gōngbù]

Shaolin Warrior Monk Wei Shifu Pose
PuBu

Flat Stance 仆步 [Pū bù]

Shaolin Warrior Monk Wei Shifu Pose
Snap Kick

单拍脚 [Dān pāi jiǎo]

Shaolin Warrior Monk Wei Shifu Pose
XuBu

Empty Stance 虚步 [Xū bù]

Shaolin Warrior Monk Wei Shifu Pose
Punch Kick

弹腿冲拳 [Dàntuǐ chōngquán]

If you don't know these movements, we recommend joining our 6-week Shaolin Kung Fu Basics program.

What do you NEED?

Time
TIME

30 to 40 min. for each training class

Online Training Space
SPACE

A space of at least 1.5 by 2.5 meters

Online Training Space
INTERNET

A device with an internet connection

Online Training Space
ATTITUDE

Your best Kung Fu attitude

Are you READY?

Program STRUCTURE

Progression is the KEY

MAT Shaolin Continuous Fist Form Intro

Intro

  • Introduction 7:36

In this video, you'll be introduced to Wei Shifu, the Master and teacher of this program, and Joy, our translator. Wei Shifu will delve into the history and name of the Shaolin Continuous Fist Form. Also he will provide a full overview of the program structure. Additionally, he'll offer some helpful tips, motivation, and personal insights to help you along the way.

MAT Shaolin Continuous Fist Form Intro

Presentation

  • Front and Side View 0:40 each
  • Slow Speed Front & Side 0:50 each

In this Presentation Module, Wei Shifu will showcase the entire Shaolin Continuous Fist Form in four videos. Two videos will be at normal speed, one with a frontal view and the other with a 45º side view. The other two videos will be at a slower pace, with both frontal and side view.

MAT Shaolin Continuous Fist Form Intro

Warm Up

  • Warm Up 8:38

In this video, Wei Shifu will guide you through the proper warm-up for the Shaolin Continuous Fist Form, ensuring that you are fully prepared to train and perform it without any difficulty.

MAT Shaolin Continuous Fist Form Intro

Class 1

  • First Training Class 24:59

Master Wei has divided the form into three Parts. In this video, Class 1, you’re going to learn Part 1 which contains four Movement Combinations.

MAT Shaolin Continuous Fist Form Intro

Class 2

  • Second Training Class 27:46

In this Video, Class 2 Wei Shifu is going to teach you the second part of the form. Part two includes only two Movement Combinations, but they are a bit longer and more complex.

MAT Shaolin Continuous Fist Form Intro

Class 3

  • Third Training Class 26:22

In this Video, Class 3 Wei Shifu is going to teach you the third part, which is the last part of the form which includes three Movement Combinations.

MAT Shaolin Continuous Fist Form Intro

Class 4

  • Application Training Class 28:31

In this application class, Wei Shifu will provide detailed guidance on each application move. This will give you a clear understanding of the form and teach you how to apply these movements in real-life situations.

 

MAT Shaolin Continuous Fist Form Intro

Class 5

  • Fifth Training Class 20:01

In this final class, Wei Shifu will teach you how to perform the form in a smooth and coordinated way, just as you would in a competition.

You will never FEEL alone through this program

The whole program has full follow-along videos, so you will know exactly what to do during each class. Wei Shifu is training with you in every class. In this way, your training time is very efficient and you don't waste any time trying to figure things out.

 


 

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Sign up today and get instant access

Connect from 

ANY device

Sign up today and get instant access
MAT Shaolin Kung Fu Basics Online Program

You can’t prepare yourself

for Martial Arts.


But Martial Arts can prepare you

for many things.

You can’t prepare

yourself for 

Martial Arts.


But Martial Arts 

can prepare you

for many things.

PRICE

ONE PAYMENT OF

$59 USD.

Great Kung Fu Deal

  • 5 Training Classes Including Application Class
  • 4 Presentation Videos
  • 1 Warm Up Video
  • 1 Intro Video
  • More than 2 hours of Shaolin Continuous Fist Form
  • All classes are full follow-along videos by Wei Shifu
  • Lifetime access
  • 24 Hours money-back guarantee
  • Best Shaolin Continuous Fist program that you can find on the Internet.
GET ACCESS NOW
Shaolin Continuous Fist Program By Wei Shifu and MAT
Secure Payments by PayPal and Stripe
MAT 7 Days Money Back Guarantee

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FAQ

Frequently Asked Questions

Ready to START?

YES! I'm Ready To Learn Shaolin Continuous Fist Form
Train Hard
Believe in Yourself
No Pain No Gain
Make Yourself A Priority
Do it
If You Can Dream It You Can Do It

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Train Hard
No Pain No Gain
Make Yourself A Priority

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JOIN US TODAY!

Start training today with the most complete and professional Shaolin Continuous Fist program that you can find on the internet

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TAKE YOUR SHAOLIN BASICS TO THE NEXT LEVEL

ONE PAYMENT OF

$59 USD.

Great Kung Fu Deal

  • 5 Training Classes Including Application Class
  • 4 Presentation Videos
  • 1 Warm Up Video
  • 1 Intro Video
  • More than 2 hours of Shaolin Continuous Fist Form
  • All classes are full follow-along videos by Wei Shifu
  • Lifetime access
  • 24 Hours money-back guarantee
  • Best Shaolin Continuous Fist program that you can find on the Internet.
GET ACCESS NOW
Secure Payments by PayPal and Stripe
MAT 7 Days Money Back Guarantee

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