Learn and connect with the most
traditional Shaolin weapon by training
YIN SHOU STAFF FORM
Develop physical strength, mental fortitude,
and spiritual discipline with
THE SHAOLIN STAFF
Learn your first Shaolin Kung Fu weapon from the basics
The Shaolin Staff has been a part of Shaolin Kung Fu for centuries and is deeply rooted in the history and traditions of the Shaolin Temple. It is considered one of the foundational weapons of the Shaolin Warrior Monks.
Yin Shuo Staff is an intermediate-level Shaolin Kung Fu form
The form emphasizes fluid and continuous movements. It incorporates a wide range of techniques, including strikes, blocks, sweeps, spins, and thrusts. The practitioner learns to adapt to different situations, distances, and angles of attack. This versatility allows for effective defense and counterattacks in various combat scenarios.
Horse Stance 马步 [Mǎbù]
Bow Stance 弓步 [Gōngbù]
Flat Stance 仆步 [Pū bù]
What do you NEED?
30 to 40 min. for each training class
SPACE + STAFF
A space of at least 2 by 4 meters and a staff of around your height
A device with an internet connection
Your best Kung Fu attitude
Are you READY?
- Introduction 9:37
In this video, you'll be introduced to Wei Shifu, the Master and teacher of the program, and Joy, our translator. Wei Shifu will explain the history and meaning behind the Shaolin Yin Shou Staff Form in detail, along with an overview of the program's structure. Towards the end, Shifu will offer helpful tips, motivation, and share his personal experience to help you succeed on the Staff form.
- Front and Side View 1:12 each
- Slow Speed Front & Side 1:34 each
- Front Slow Motion 3:39 each
In this Presentation Module, Wei Shifu will show you the entire Shaolin Yin Shou Staff Form in five videos. Two videos will be at normal speed, and the other two will be at a slower pace, both with frontal and 45º side views. The fifth video will be a front slow-motion video so you can see every single detail of each movement.
- Warm Up 7:52
In this video, Wei Shifu will guide you through the proper warm-up for the Shaolin Yin Shou Staff Form, ensuring that you are fully prepared to train and perform it without any difficulty.
- First Training Class 30:06
In this video, Class 1, Wei Shifu will teach you and train two Basic Staff Flowers that are essential to learn how to control and manipulate the staff.
- Second Training Class 33:33
In this Video, Class 2, Wei Shifu will teach two new movements to help you understand and control the staff. These movements are unique and require a lot of practice, so don't give up easily.
- Third Training Class 35:27
In this Video, Class 3, Wei Shifu will start teaching you the form step by step, movement by movement. Yin Shou Staff Form is divided into five parts, and in this class, you are going to learn the first part. The first part includes three Movement Combinations.
- Fourth Training Class 30:42
In this Video, Class 4, Wei Shifu will start teaching you part two of the form, and at this point, the form becomes more and more difficult. This second part includes three Movement Combinations.
- Fifth Training Class 31:51
In this Video, Class 5, Wei Shifu will start teaching you part three of the form that includes three Movement Combinations.
- Sixth Training Class 30:22
In this Video, Class 6, Wei Shifu will teach you part four of the form, which also includes three Movement Combinations.
- Seventh Training Class 33:36
In this Video, Class 7, Wei Shifu will teach you the last part of the form so at the end of the class, you will know the full form.
- Intro Application Class 6:46
- Application Training Class 24:44
In this application class, Wei Shifu explains step by step and provides detailed guidance on each application move of the Yin Shou Staff Form. This will give you a clear understanding of the form and teach you how to apply these movements in real-life situations.
- Ninth Training Class 11:39
In this final class, Wei Shifu will teach you how to perform the form in a smooth and coordinated way, just as you would in a competition.
You will never FEEL alone through this program
The whole program has full follow-along videos, so you will know exactly what to do during each class. Wei Shifu is training with you in every class. In this way, your training time is very efficient and you don't waste any time trying to figure things out.
Frequently Asked Questions