LEARN THE TRADITIONAL
SHAOLIN TONG BEI FIST FORM
And Take Your Kung Fu Skills To The Next Level
TONG BEI FIST FORM is an Intermediate-Level form
That incorporates fluid and continuous movements, as well as advanced techniques like the Tornado kick.
Horse Stance 马步 [Mǎbù]
Bow Stance 弓步 [Gōngbù]
Flat Stance 仆步 [Pū bù]
What do you NEED?
30 to 40 min. for each training class
A space of at least 1.5 by 2.5 meters
A device with an internet connection
Your best Kung Fu attitude
Are you READY?
- Introduction 5:56
In this video, you'll get to know Wei Shifu, the Master and teacher of the program, and Joy, our translator. Wei Shifu will give you a detailed explanation of the history and name of the Shaolin Tong Bei Fist Form, as well as an overview of the program structure. He'll also share helpful tips, motivation, and personal insights to help you succeed on your Kung Fu journey.
- Front and Side View 0:43 each
- Slow Speed Front & Side 1:12 each
- Front Slow Motion 2:14 each
In this Presentation Module, Wei Shifu will show you the entire Shaolin Tong Bei Fist Form in five videos. Two videos will be at normal speed, and the other two will be at a slower pace, both with frontal and 45º side views. The fifth video will be a front slow-motion video so you can see every single detail of each movement.
- Warm Up 8:14
In this video, Wei Shifu will guide you through the proper warm-up for the Shaolin Tong Bei Fist Form, ensuring that you are fully prepared to train and perform it without any difficulty.
- First Training Class 30:22
Master Wei has divided the form into three Parts. In this video, Class 1, you’re going to learn Part 1 which contains three Movement Combinations.
- Second Training Class 28:42
In this Video, Class 2 Wei Shifu is going to teach you the second part of the form. Part two includes only four Movement Combinations.
- Third Training Class 26:17
In this Video, Class 3 Wei Shifu is going to teach you the third part, which is the last part of the form which includes three Movement Combinations.
- Application Training Class 22:27
In this application class, Wei Shifu will provide detailed guidance on each application move. This will give you a clear understanding of the form and teach you how to apply these movements in real-life situations.
- Fifth Training Class 15:54
In this final class, Wei Shifu will teach you how to perform the form in a smooth and coordinated way, just as you would in a competition.
You will never FEEL alone through this program
The whole program has full follow-along videos, so you will know exactly what to do during each class. Wei Shifu is training with you in every class. In this way, your training time is very efficient and you don't waste any time trying to figure things out.
Frequently Asked Questions